Our Fil says he is especially proud of his abs and his obliques – and we wholeheartedly agree with him! Fil’s body is incredibly ripped and vascular, with enough muscle tone to make him ideal as a sportswear or underwear model. He trains five times a week, mixing resistance training with weights and calisthenics, as well as several forms of cardio such as jogging, cycling, swimming and hiking. Height: 5”9; Weight: 66kg; Waist size: 29 inches; Chest size: 41 inches; Shoe size: 9 UK; Eye Colour: Brown; Location: Leeds (UK).
